Herbal Infusions- Nettle Tea
This is a really fantastic herb that is often overlooked, it helps with energy levels, unlike coffee or tea, it help restore energy from the inside out. So your body has a natural sustainable boost.
You sleep better and can manage stress, skin, weight and immunity levels better.
Mix it up.. meaning: do not only rely on nettles, maximum consecutive use should be no more than 7 days straight. But you can then try others and some back to this one after a week off.
I have a stinging nettle right outside of my garden entrance and only discovered now that..while annoying and prickly, I can harvest and use it regularly to keep it small rather than try to get rid of it permanently.
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